Things that Make College Students to Struggle Mentally
It is the dream of every child to go to campus because they think that life there is enjoyable. For instance, people think that they are going to go for parties when in campus and also make new friends there. However, this is not always the case when mental health is considered. Several struggles make the mental health of college students to be affected negatively. You need to find out how to improve your mental health if you are a college student. Below are some of the mental health struggles that college students face.
A lot of college students are anxious about how they will perform. Thinking about tests and projects makes a lot of college students to become anxious. Even when they are near to finishing school, they start thinking about where they will get a job. Intense pressure builds up due to such things. College students are used to being anxious are the ones who are affected the most. If you are such a person, you need to find out how to deal with the anxiety before it affects your health negatively. A lot of college students do not find out how to become less anxious since they think that being anxious is not abnormal.
It is common for college students to party. Alcohol and other drugs are abused in parties. It is common for college students to take drugs in order to focus on their studies. Taking alcohol and abusing drugs makes most of these students to become drug addicts. A mental disorder develops out of drug addiction. Finding that you are addicted to alcohol or any drug should make you find out how to stop using the drugs.
Another thing that college students need to find out how to fight it is depression. A lot of college students do not live in their homes when in college. Adjusting to the new school environment makes some of these students to become depressed. Some of the things that characterize depression include extreme exhaustion, lack of interest in previous hobbies and an uncharacteristically bleak outlook. You need to find out how to fight depression when you experience these signs.
The guilt of leaving home affects the mental health of some college students. There are some college students that feel that they have left their parents with empty nests when they come to college. Such is common to students who see their parents struggle to make a living. If you are a parent, find out how you child can evade this struggle. Above are some of the mental health struggles that college students have.